Oats is known as a supergrain because of its many benefits. It is a natural source of many vitamins and minerals that your body needs to help maintain good health. One important nutrient is iron, which is necessary for maintaining your immune system.
Iron helps your body create more white blood cells that help you fight against diseases that enter your body. These cells are like the front-liners of your immune system.
Aside from iron, oats is also a natural source of zinc, protein, fiber, selenium, thiamin (Vitamin B1) and folate, meaning you can get these nutrients from oats without the need of consuming any supplements or enhancements.
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