You heart can only take so much. And believe me when I tell you that the food that you eat is as much a heartbreaker as the bad romance caused by your awful ex or your the-one-who-got-away. (Or the-one-who-dislikes-labels or the-one-who-just-can’t-seem-to-commit, you get the drift.)

Heart disease remains the top cause of death among Filipinos. Data from the Philippine Statistics Authority showed that out of 579,237 registered deaths in 2017, some 84,120 deaths or 14.5 percent was due to ischemic heart disease.

Among males, ischemic heart disease was the leading cause of death, followed by cerebrovascular diseases and cancer. Similarly, it was the top cause of death among females, followed by cancer and pneumonia.

According to the Department of Health, heart diseases remain high despite progress in treatment because of unhealthy lifestyle among Filipinos, primarily due to cigarette smoking; alcohol, sugar, and cholesterol intake; and stress.

Quaker, the no. 1 oats brand in the world, aims to lower cholesterol for better heart health management among Filipinos through its Quaker Smart Heart Challenge. First introduced in 2004 in the Philippines, the challenge was developed to demonstrate how adding oatmeal to daily diet helps reduce cholesterol.